MAY SAVVIN
GENERAL MANAGER
CERTIFIED PERSONAL TRAINER,
PLANT-BASED NUTRITION CERTIFIED
May brings over 20 years of experience in the fitness and wellness sector, having held various management positions in fitness centers across the nation. Her enthusiasm for fitness shines through at Fitness Norfolk, where she leads our dedicated team of trainers and staff to provide the finest fitness experience in the region. May is committed to helping individuals regain their strength and confidence. Additionally, she manages Float Norfolk and truly believes in the significance of recovery, offering services such as infrared sauna and massage.
Personal Favorites:
"I love spending quality time with my kids and corgi, listening to fitness and nutrition podcasts, enjoying delicious food, playing for hours on my Nintendo Switch, and preparing nutritious meals at home. My preferred workouts include functional training and heavy lifting. When I’m not at work, I enjoy attending local festivals, cozying up at home with a good book, or taking weekend road trips with my kids."
Instagram @missfitmay
Katrina Smith
Certified Personal Trainer
Katrina Smith aka "Kat" is originally from Georgia but currently residing in Hampton Roads Area. She is a retired Navy Veteran. She has run numerous marathons in track and field in high school and competed in Bodybuilding Competitions. Fitness has been a passion of hers for a long time.
When she’s not in the gym, or training for marathons, she’s reading romance novels, searching for the perfect home and garden TV show. Her goal is to help clients create a practice that’s sustainable and fulfilling, whether that’s through a combination of strength training, cardio, or whatever’s calling to you on any day. She knows variety is the spice of life both in and out of the gym.
You can email her at katrinasmith.fitness.norfolk@gmail.com
Instagram @leocat078
Karisa Clark
Yoga Instructor, Certified Personal Trainer
Karisa Clark is a Professional Yoga Instructor with a goal to assist in transforming lives through self-appreciation by creating a deeper relationship with self through yoga practices of breathing, asana (yoga poses), and mindful thinking and living encouraged by yoga philosophy.
EXPERIENCE
Practicing Yoga for over 15 years
Completed 200 hour certification in 2021 - Yoga Renew
Yoga Instructor individual and group sessions, in person and virtual
Teach yoga classes at Gym N’ Juice Club in Norfolk, Va
WHY YOGA
I have always been drawn to yoga philosophy, adopting certain ideas of being more mindful in my thoughts has helped me to become more balanced in my emotions as well. Viewing yoga postures and understanding how the body can become more or less flexible with practice (or lack of) has led me on a path of pursuing yoga as a physical wellness lifestyle and gradually deepening my personal practice has been a rewarding journey of growth and evolution. My passion for the transformative effects of yoga on the mind, body and spirit drives me to share these rewards with others to encourage people to live a more personally fulfilling life. I favor embracing individual expression as we are all unique and should be celebrated in our uniqueness and personal power. Yoga is a fascinating pathway that is over 10,000 years in the making that leads us to a deeper understanding of our minds, our physical capabilities, and our ability to impact our community with love and wellness.
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Email: karisa.clark@gmail.com
Instagram: tranquilmind_journey
Website: www.thenaturalpathcafe.com